How it works
Your wearable has been recording your body's signals for months — maybe years. Every heartbeat, every night of sleep, every workout. All of it sitting there, never read as a whole. Here's what happens when it finally is.
Download the app
Download the free app on your iPhone and connect your Apple Health data with one tap. Any wearable that syncs to Apple Health works — Apple Watch, Garmin, Polar, OURA, WHOOP, Fitbit, COROS, and more.
Everything your wearable ever recorded gets read: every heart rate reading, every night of sleep, every workout, every step. 1 month of data is enough to produce a useful Revelation. 6 years is enough to change how you think about your body.
Your data stays private
When you sync your Apple Health data, only daily summaries are stored: your average heart rate for the day, how long you slept, how many steps you took. The raw data — every individual heartbeat, every minute of sleep — stays on your iPhone. Nothing is shared, sold, or sent anywhere else.
What gets read
Get your Revelation
This is the part that changes things.
Your entire history gets analysed — not just today's numbers, but months or years of patterns. The analysis looks across all your metrics at once: how your sleep relates to your training, how your heart rate variability responds to different workout intensities, where your recovery is compromised and why.
The output is your Revelation. Not 20 insights. Not a generic report. One headline, specific to you, that you'll want to screenshot and send to a friend.
“Your spin class is working against you.”
Average workout heart rate 172 bpm — well above the zone where your body burns fat. Weight plateaued for 8 months despite training 5 times a week.
“Your bedtime slipped 70 minutes. Everything else followed.”
You haven't slept before 11pm on a weekday since October. Resting heart rate is 6 bpm higher than it was in summer. Everything traces back to sleep timing.
“80% of your running is in the wrong zone.”
Only 20% of your training time is building endurance. The rest is too hard to recover from, too easy to build speed.
Every Revelation follows the same structure: a headline that surprises you, the evidence from your own data that backs it up, a contrast between what you're doing and what your body is telling you, one clear fix, and what the data suggests will change if you follow it.
Context makes it safe
Before your Revelation is generated, your context gets checked. During onboarding, you answer a few quick questions about your goals, injuries, and lifestyle. These act as guard rails.
If your data shows a beaten-up nervous system from injury recovery, the Revelation won't be “train harder” — it will be “protect your recovery.” The same data, different context, completely different Revelation. That's why context matters more than data alone.
Follow your plan
Your Revelation comes with a fix — one specific change you can make this week. Not 5 things to try. Not a 12-week programme. One thing, the single biggest change based on what your data actually says.
If the Revelation is about overtraining, the fix might be: “Drop to Zone 2 for 4 weeks. Keep your heart rate between 125 and 135 bpm. Walk if you have to.” If it's about sleep timing, the fix might be: “Set a 22:30 alarm. Just that. The data says everything else will follow.”
The fix is always grounded in your numbers and backed by exercise science. No generic advice. No guesswork.
Any wearable. 1 month of data. 5 minutes.
1 month of consistent wearable data is enough to produce a Revelation you can act on. If you've been wearing any device that syncs to Apple Health for at least a few weeks, you have enough data right now.
With 3 to 6 months, your Revelation can draw on trends, stress-and-recovery patterns, and how your training load relates to how well your body is adapting. With a year or more, the analysis can spot seasonal patterns, long-term direction, and the kind of deep story that makes the whole thing click.
The longer you've worn it, the sharper your Revelation gets. That's not a marketing line — it's how the maths works.
Ready to see what your data's been hiding?
It takes 5 minutes. Download the app, sync your data, answer a few questions, and get the Revelation your body's been waiting to tell you.
Free · Any wearable that syncs to Apple Health